Lectio divina is a form of contemplative prayer using Scripture as a vehicle of meditation. It brings us closer to the Word of God, allowing the verses to gently transmit into our being. It is practiced with no goal in mind, other than being in the presence of God.Lectio Divina increases our awareness and understanding of the God's will for us by offering the calming embrace of His Word.
- Choose a selection from Scripture; this can be readings from the Eucharistic liturgy of the day, or a desired passage or verse from the Bible.
- Sit in a quiet, comfortable setting where you will not be disrupted. Place yourself in a meditative mode as you become silent and peaceful.
- Begin reading the text slowly, but with conscious effort (lectio). Allow the words to passively enter into your spirit, rather than your mind. Try not to ponder the meaning of the words. Notice which sentences stand out, but do not dwell on why they may do so.
- Repeat the phrase a few times, maintaining your loving acceptance to the passage with each repetition.
- Submit yourself as the Scripture slowly unfolds (meditatio). There is no need to fight off inner thoughts or distractions, rather, offer them to God in exchange for His Word.
- Speak to God in thoughts or visions (oratio). Accept His gracious Love for you. Share with Him what you received during your visit.
- Rest in God's embrace (contemplatio). Use words when helpful, or let go of them when no longer needed. Enjoy God's commune with you, in Word and in prayer.
Source: Father Luke Dysinger, O.S.B
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