What is Contemplative Prayer?

Contemplative Prayer is a form of silent prayer used to facilitate movement towards union with God. It is not unlike Eastern forms of meditation in its practice of stillness and inner release. However, it differs from other forms as it has a distinct focal point based on fostering a relationship with God, as understood in Christian terms.

Contemplative prayer has been in practice since the early church more commonly applied its technique. Famous contemplatives have been recognized, in sainthood, for their contributions to the understanding of our faith. The most notable for their writing on the subject are St. Theresa of Avila and St. John of the Cross.

Contemporary author and theologian, Father Thomas Keating, has greatly promoted and advanced the current practice of contemplative prayer. Keating is a central figure in developing the modern form known as Centering Prayer. He has written a number of books detailing the techniques of Centering Prayer, as well as mobilized a large effort towards increasing awareness of this form of communion with Christ.